Masses with distribution of Ashes 7 & 9 AM & 7:30PM, Service for distribution of Ashes at 12Noon. Remember: Ash Wednesday and Good Friday are days of Fast & Abstinence All Fridays in lent are days of Abstinence Abstinence. When fasting, a person is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal.